Hello Everyone,


Please share with us (English only please ;-) )
Make sure to print your 4-day menu, along with the food combining chart & shopping list. We officially start tomorrow.
If you want to ask me or my team a question please make sure to tag us using the "@" symbol before our name (Liz Joseph or Shirley Bar) .
All questions will be answered within 24 hours.
Have a great one!
Much Love,
Shirley Bar Diet

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اللبان يرفع كفاءة الذاكرة الى 90%